Kritika Chottakurien

Postpartum I was finding it challenging to lose the pregnancy weight. Also, due to my sedentary job I had no body strength or flexibility. 

The sessions and workouts are tailored to counter the challenges I face. Also, if there is anything I notice about my body or ability, Gokul comes up with specific solutions for to counter that.

Physically, I am a lot more flexible. My aches and pains have reduced and I feel lighter. Mentally, practising helps me relax  after a stressful day at work or with the kids.

His patience to adjust according to my pace and requirement. Your determination to push me to do what I think I cannot. Your maturity to understand how I feel mentally and physically on different days.

If you are looking for a personalised trainer to help you achieve your body and fitness goals with a lot of patience and guidance, Gokul is your best bet. Trust in him and meticulously follow his instructions to be where you wish to be!!