FITNESS & STRENGTH TRAINING
Personal Fitness Training

Personal Fitness Training

Customized Training to Achieve Your Dream Physique
Work with a Gold Medal-winning athlete to sculpt your body, increase strength, and
boost endurance. Whether you're a beginner or an athlete, I’ll design a plan that fits
YOU.
Includes: Strength training, endurance workouts, HIIT, and flexibility training.

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Body Transformation Coaching

Body Transformation Coaching

Your Fitness Journey, Redefined!
Lose weight, gain muscle, and achieve your dream body with expert guidance. My
transformation program combines training, nutrition, and mindset coaching for real,
lasting results.
Includes: Personalized workout and meal plans, tracking, and motivation.

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Cardi-Asan (Yoga + Cardio Fusion)

Cardi-Asan (Yoga + Cardio Fusion)

Burn Calories, Strengthen Muscles & Stay Flexible!
An intense fusion of cardio and yoga designed to improve stamina, torch fat, and
increase strength—all while keeping your body mobile and injury-free.
Perfect for: Those who love a dynamic, high-energy workout.

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