Monesh Konchady
General Manager, Urban Edge Films

 

I had been out of shape and unheathy for the longest time and felt a certain stiffness with my movements in general. It was the kind of rigidity that comes in your body when you not in good shape. I was not sure about the expectations as I had never tried yoga. But was hoping it could get me a bit more fluid. 

 

Gokul’s attention on form and technique are very accurate and that helps you “feel” the poses and stretches. He is singularly focused on you during the class and really helps you push beyond your limits without compromising on form or risking injury.

 

It has been a unique journey in that I feel a degree of flexibility that I have not really experienced before. I do find it easier to control my train of thought and most importantly sit in one place peacefully without having to fidget with my phone.

 

It is his focus and attention to detail. Not to forget his vast experience and knowledge on yoga which is not bookish and comes as a breath of fresh air.

 

Just go in without any preconceptions. Trust in you and follow your instructions. It can be a beautifully liberating experience which you can feel in a matter for days/weeks.

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