Sukhdeep Sachdev

Initially, I was a little skeptical. I didn't know how this whole thing would go, but my expectation was to focus on my inner self and my body, to see what I had been missing all this time. I wanted to feel better, fresher, and understand how I could become stronger mentally and physically.

I believe that our body is fundamentally about improving our core strength. Often, we neglect our bodies and let them go until we realize it's time to get back in the game. It's all about self-awareness and focusing on your inner self. This has been the focus area for me, and I've seen significant improvements.

Overall, the experience has been exceptional. Stage by stage, with Gokul's guidance, I've noticed increased flexibility in my movements and a sense of freshness. As I've continued practicing, I've seen improvements in my breathing patterns, and while there's still room for growth, the journey so far has been fantastic.